Low Calorie Lunch – Huevos Rancheros (GF)

A delicious low calorie lunch full of healthy ingredients.  Fresh, filling and gluten free.

  • Total calories: 327
  • Total carbs: 30g
  • Total protein: 21g
  • Syns on Slimming World: free

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Ingredients:

  • 1 medium carrot
  • 1/2 diced red or yellow pepper
  • 30g diced onion
  • 100g tinned tomatoes
  • 2 cups of chopped kale
  • pinch of cumin
  • pinch of paprika
  • Frylight
  • 2tsp garlic puree
  • 2 large sized eggs

Method:

  1. Preheat the oven to 200 degrees Celsius.
  2. Fry the onion, peppers, carrot, paprika and cumin in Frylight for a few minutes until softened.
  3. Add the tomatoes, garlic and 50ml of water.  Bring to the boil and simmer for 5 minutes.
  4. Stir in the kale.
  5. Make a well in the middle of the mixture and crack the eggs into it.IMG_20170502_120626
  6. Put the pan in the oven for 5 minutes.  I put mine in a Pyrex dish as my frying pan has a plastic handle and can’t go in the oven.
  7. Serve.

 

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Want more inspiration?  You might like Quick Low Calorie Lunch: Salmon, egg and spinach plate (GF).

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Quick Low Calorie Lunch: Salmon, egg and spinach plate (GF)

After a low calorie lunch?  Try this delicious plate containing plenty of greens and protein.  Coeliac?  Don’t worry it’s gluten free!

  • Total calories: 230 Kcal
  • Total protein: 25g
  • Total carbs: 2g
  • Points on Slimming World: free

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Prepare a plate with 40g of washed spinach.  Add strips of smoked salmon (50g).  Fry two eggs in Frylight (or poach them) and add to the dish.  Add a sprinkle of paprika to add some colour.

 

Kale and Chickpea Curry – Slimming World (GF)

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A deliciously healthy curry. Gluten free, Slimming World friendy and easy to make.:

INGREDIENTS:

  • 1/2 tsp mustard seeds
  • 1 tsp cumin seeds
  • Large onion
  • 3 crushed garlic cloves
  • Tin of tomatoes
  • 2 tins of chick peas
  • Pinch of salt
  • 1 tsp ground coriander
  • 1 tsp chilli flakes
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 200g sliced kale

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METHOD:

  1. Lightly fry the mustard and cumin seeds in Frylight until they start popping.img_20170108_185937
  2. Add chopped onions and fry until lightly browned.img_20170108_185913
  3. Add garlic and fry for a few minutes.
  4. Chop the tinned tomatoes and add to the pan.  Simmer for up to 10 minutes to thicken the sauce.IMG_20170108_185839.jpg
  5. Drain the chick peas and add to the pan along with the salt, coriander, chilli flakes, chilli powder and turmeric.  Stir well.
  6. Add the kale a handful at a time.  Continue to cook on a medium heat until the kale has softened.  About 5 mins.img_20170108_185759

I served mine with brown rice and a dollop of natural yoghurt.

Synfree Pancakes – Slimming World (GF)

I don’t often have a healthy b option spare at the end of the day but when I do this is a great recipe to try.  It uses the 35g of oats, a yoghurt and tonnes of fruit, so a great way to add lots of speed foods.

Ingredients:

  • 35 g rolled oats (Mine were gluten free)
  • 3 eggs
  • 1 pot of Muller Light (I used vanilla with choc chips)
  • 1 tub of Quark
  • Fresh fruit

Method

Beat the eggs.

Stir in the oats and Muller Light

Spray a frying pan with Fylight and pour in some of the mixture.  Cook for about 3 mins per side.  They are really hard to turn over but they get easier to do as you practise.

Make a topping by adding Quark and fresh fruit.

Optional: 2 syns if you mix 11g Highlights hot chocolate to the quark and mix it up…delicious!

Diet Coke Chicken – Slimming World (GF)

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OK, I finally opened the can and made Diet Coke chicken.  It was really Pepsi Max chicken but you get the idea.

Once you get over the initial horror of putting a fizzy drink into a meal you’ll realise it’s really great.  It actually tastes fantastic!  A lovely, slightly sweet and rich sauce.  As I was eating it I couldn’t believe it was synfree!  This will definitely be one of my regular meals now.

Ingredients:

  • 4 chicken breasts cut into pieces
  • Frylight
  • 1 onion sliced
  • 2 peppers chopped into chunks
  • 2 tsp garlic powder
  • 2tsp Henderson’s Relish (or Worcestershire sauce if you can have gluten)
  • 1tbsp of Kikkoman gluten free soy sauce (or regular soy sauce if you can have gluten)
  • 4 tsp tomato puree
  • 8 tbsp passata
  • 1 tsp mixed herbs
  • 1 330ml can of Diet Coke
  • 200ml chicken stock (I used Knorr stock cubes)

Method:

  1. Fry the chicken, onion and peppers in Frylight for 4-5 minutes.
  2. Add the diet coke, stock, passata, tomato purée, garlic, Henderson’s Relish, Kikkoman gluten free soy sauce and mixed herbs and stir.
  3. Bring to the boil, cover, reduce the heat to medium-low and simmer for 20-30 minutes, or until the chicken is cooked through.

Serve with: mash, new potatoes, rice…

Looking for more inspiration?  You might like: Chicken Jalfrezi – Slimming World (GF) or Chilli Beef – Slimming World (GF).

 

Chicken Jalfrezi – Slimming World (GF)

Curries are one of my absolute favourites.  I love experimenting with different ingredients and spices.  For me, it is more about the taste, than the heat of the dish.  You can always add a bit more curry powder but without the right spices it doesn’t always taste right.

Chicken Jalfrezi is a classic curry dish, originally created to use up leftovers by frying them in peppers and onion.  This recipe serves 2 people and is syn-free.

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Ingredients:

  • 2 chicken breast fillets
  • Frylight
  • 1 large onion sliced
  • 1/2 red and 1/2 yellow peppers deseeded and sliced
  • 1 tin of tomatoes – chopped
  • Salt and pepper
  • 1/2 tsp cumin seeds
  • 1/2 tsp chilli powder
  • 1 tsp garlic granules
  • 1/2 tsp ground ginger
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • very low fat natural yoghurt and chopped cucumber to serve
  • cooked white rice
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Or use beef, port or lamb.

Method:

  1. Cut the chicken breasts into strips and fry in Frylight until cooked through.
  2. Spray a separate frying pan with Frylight and add the cumin seeds, onion, peppers, garlic and ginger and fry for about 8 minutes.
  3. Transfer the chicken to the mixture and stir well.
  4. Add the curry powder, chilli powder, cumin, coriander, salt and pepper and fry for 1-2 minutes.
  5. Stir in the tomatoes.  Cover, reduce the heat to low and cook for about 5 minutes.
  6. Serve with a side dish of very low fat natural yoghurt and chopped cucumber.

Like curries?  You might enjoy Easy Tikka Masala Sauce – Slimming World or Gobi Chana Curry – Slimming World.

Frittata – Slimming World (GF)

I used to love Slimming World Quiche but now I can’t eat it because of the gluten.  I’ve experimented with pasta free alternatives and here is my ideal recipe.

I like to make this for a tasty hot evening meal and then pack some up for a chilled lunch the next day.  It goes well with baked beans or a fresh salad.

If you want you can swap the peppers and courgettes for items you have in the fridge.  Broccoli is a personal favourite.

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Pack with free foods!

Ingredients:

  • 6 eggs
  • 300g tub of fat free cottage cheese
  • diced onions
  • diced red pepper
  • diced courgette
  • seasoning
  • mixed herbs

Method:

  1. Preheat the oven to 200 degrees Celsius.
  2. Beat the eggs and add all the other ingredients.
  3. Put in a casserole dish and cook for 30-50 minutes until cooked thoroughly and lightly browned on top.

Tips:

Some veggies release quite a bit of moisture when cooking.  I sometimes drain some of the water from the dish after about 20 minutes to help it cook more quickly.

You might also like Easy Tikka Masala Sauce – Slimming World.  Why not take a look?

 

Chilli Beef – Slimming World (GF)

A speedy mid-week recipe for Chilli Beef.  I used chunks of beef but you could use mince or Quorn if you’d like.  It’s great for making up in bulk and freezing for future meals.  Mine was served on a bed of crushed Charlotte potatoes.  You might like it on rice or as a topper for your baked potato.

The meal is free on Slimming World and gluten free.

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Chilli beef on bed of crushed Charlotte potatoes

Ingredients:

  • 200g beef pieces
  • 1 Knorr beef stock cube
  • 1 onion diced
  • 2 carrots in slices
  • 1 aubergine diced
  • 1/2 tin of sweetcorn
  • tin of red kidney beans
  • tin of baked beans
  • 2 tins chopped tomatoes
  • 2 tbsp chilli flakes
  • 2 tsp chilli powder
  • 1 tsp dried thyme
  • Frylight
  • boiled Charlotte potatoes

Method:

  1. Lightly fry the onion in Frylight for a few minutes.
  2. Add the beef pieces and cook thoroughly.
  3. Add the carrots and aubergine and lightly fry for 3 minutes.
  4. Add the sweetcorn, kidney beans, baked beans, tomatoes, chilli flakes, chilli powder and thyme.
  5. Bring to the boil, then simmer for 15-20 minutes.
  6. Meanwhile boil the potatoes.
  7. Put the potatoes on a plate first, lightly crush with a potato masher and then top with the chilli beef mix.

Why not try Chicken Stir-fry with Pak Choi – Slimming World (GF) or Gobi Chana Curry – Slimming World?

Chicken Stir-fry with Pak Choi – Slimming World (GF)

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This recipe is perfect for Slimming World as all the ingredients are synfree.  I was really surprised that the Amoy noodles were as they are part cooked – but I checked online and they are.  The whole dish is gluten-free if you use gluten-free soy sauce.  I used Kikkoman Tamari Gluten Free Soy Sauce but there are others on the market.

Ingredients:

  • 200g diced chicken (cooked)
  • Amoy straight to wok ribbon rice noodles 150g pouch
  • Pak Choi chopped
  • Handful of mangetout
  • Yellow and red peppers diced
  • 1 onion
  • Frylight
  • Ginger paste
  • Soy Sauce (Gluten free variety)

Method:

  1. In Frylight lightly fry the onion and peppers.
  2. Add the cooked chicken pieces and ginger paste and stir well.
  3. After 2 minutes add the pak choi and mangetout and a splash of soy sauce.
  4. After 1 minute add the noodles with a few more splashes of soy sauce.
  5. Stir for 1-2 minutes to cook through.

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You might also like Beef & Pepper Stir Fry – Slimming World or Carrot & Coriander Soup – Slimming World.

Slimming World & Gluten-free Steak Sandwich

But you can’t eat bread if you are doing Slimming World?  Wrong!

You can even make it on gluten-free bread if you need to.

I like Schär White Ciabatta Rolls.  They currently cost £2.00 for a pack of 4 at Tescos.  Each can be a Healthy Extra ‘b choice’ or 6 syns.

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I’ve recently discovered Colman’s mustard powder.  Apparently this is how mustard used to be sold in the olden days.  It is syn-free whereas jars of mustard have a syn value.  It is also gluten-free whereas many versions aren’t.  You simply mix the same quantity of powder with water.  For most sandwiches you just need 1 tsp.

Ingredients:

  • white ciabatta roll (gluten free if you want)
  • 1 x minute steak
  • 1 tsp Colman’s mustard powder
  • salad leaves
  • tomato

Method:

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  1. Cook the minute steak – I used the health grillJpeg
  2. Mix 1 tsp of Colman’s mustard powder with 1 tsp of water.  Spread the mustard on the bread.
  3. Add the steak, lettuce and tomato.
  4. Enjoy!

Want more gluten-free Slimming World recipes?  You might like: