Chicken and vegetable chilli wrap 306 Kcal (GF)

Ok, I’m a bit obsessed with wraps at the moment. Bfree’s Sweet Potato Wraps are only 95 Kcal each so they’re a good choice, especially if you’re gluten free and fed up of potatoes and rice!

I was originally cooking a tandoori chicken recipe for my husband and myself. When I opened the healthy pouch of sauce it smelt strongly of star anise, which is one of the flavours I can’t stand. So he got his curry with rice (he enjoyed it) and I needed a quick adaptation for myself.

So here it is:

Ingredients:

100g chicken pieces – 106 Kcal

Tesco stir fry medley pack (minus the chilli) – 78 Kcal

15g Aldi sweet chilli sauce – 29 Kcal

Bfree Sweet Potato Wrap – 95 Kcal

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Method:

  1. Stir fry the chicken and vegetables in a wok.
  2. Add the chilli sauce.
  3. Serve on a wrap.

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Low Calorie Lunch – Huevos Rancheros (GF)

A delicious low calorie lunch full of healthy ingredients.  Fresh, filling and gluten free.

  • Total calories: 327
  • Total carbs: 30g
  • Total protein: 21g
  • Syns on Slimming World: free

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Ingredients:

  • 1 medium carrot
  • 1/2 diced red or yellow pepper
  • 30g diced onion
  • 100g tinned tomatoes
  • 2 cups of chopped kale
  • pinch of cumin
  • pinch of paprika
  • Frylight
  • 2tsp garlic puree
  • 2 large sized eggs

Method:

  1. Preheat the oven to 200 degrees Celsius.
  2. Fry the onion, peppers, carrot, paprika and cumin in Frylight for a few minutes until softened.
  3. Add the tomatoes, garlic and 50ml of water.  Bring to the boil and simmer for 5 minutes.
  4. Stir in the kale.
  5. Make a well in the middle of the mixture and crack the eggs into it.IMG_20170502_120626
  6. Put the pan in the oven for 5 minutes.  I put mine in a Pyrex dish as my frying pan has a plastic handle and can’t go in the oven.
  7. Serve.

 

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Want more inspiration?  You might like Quick Low Calorie Lunch: Salmon, egg and spinach plate (GF).

Quick Low Calorie Lunch: Salmon, egg and spinach plate (GF)

After a low calorie lunch?  Try this delicious plate containing plenty of greens and protein.  Coeliac?  Don’t worry it’s gluten free!

  • Total calories: 230 Kcal
  • Total protein: 25g
  • Total carbs: 2g
  • Points on Slimming World: free

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Prepare a plate with 40g of washed spinach.  Add strips of smoked salmon (50g).  Fry two eggs in Frylight (or poach them) and add to the dish.  Add a sprinkle of paprika to add some colour.