Chilli Beef – Slimming World (GF)

A speedy mid-week recipe for Chilli Beef.  I used chunks of beef but you could use mince or Quorn if you’d like.  It’s great for making up in bulk and freezing for future meals.  Mine was served on a bed of crushed Charlotte potatoes.  You might like it on rice or as a topper for your baked potato.

The meal is free on Slimming World and gluten free.

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Chilli beef on bed of crushed Charlotte potatoes

Ingredients:

  • 200g beef pieces
  • 1 Knorr beef stock cube
  • 1 onion diced
  • 2 carrots in slices
  • 1 aubergine diced
  • 1/2 tin of sweetcorn
  • tin of red kidney beans
  • tin of baked beans
  • 2 tins chopped tomatoes
  • 2 tbsp chilli flakes
  • 2 tsp chilli powder
  • 1 tsp dried thyme
  • Frylight
  • boiled Charlotte potatoes

Method:

  1. Lightly fry the onion in Frylight for a few minutes.
  2. Add the beef pieces and cook thoroughly.
  3. Add the carrots and aubergine and lightly fry for 3 minutes.
  4. Add the sweetcorn, kidney beans, baked beans, tomatoes, chilli flakes, chilli powder and thyme.
  5. Bring to the boil, then simmer for 15-20 minutes.
  6. Meanwhile boil the potatoes.
  7. Put the potatoes on a plate first, lightly crush with a potato masher and then top with the chilli beef mix.

Why not try Chicken Stir-fry with Pak Choi – Slimming World (GF) or Gobi Chana Curry – Slimming World?

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Beef & Pepper Stir Fry – Slimming World

Another quick meal…

This was so easy and delicious.  It’s something a bit special for days when you don’t have much time to cook.  It’s packed full of free foods so you can enjoy without guilt.  I had mine with egg noodles but you could use something else like rice.

Serves one

Ingredients: 2 very thin beef steaks cut into strips, Frylight, 1 diced onion, 1 tsp ginger, 1 tsp mustard seeds, 1/2 red pepper, 1/2 green pepper, a few baby corn cobs, 8 tbsp soy sauce

Method:

  1. Fry in Frylight some onion with a little ginger and mustard seeds.
  2. After 3 minutes add some strips of beef.
  3. When the beef is cooked through add some red pepper, green pepper and baby corn.
  4. Add a good splash of soy sauce.
  5. Stir and cook for about 5 more minutes.
  6. Serve with noodles.
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Packed full of free foods

A few more main meals: