Chicken and vegetable chilli wrap 306 Kcal (GF)

Posted on by slimmingtraveller

Ok, I’m a bit obsessed with wraps at the moment. Bfree’s Sweet Potato Wraps are only 95 Kcal each so they’re a good choice, especially if you’re gluten free and fed up of potatoes and rice!

I was originally cooking a tandoori chicken recipe for my husband and myself. When I opened the healthy pouch of sauce it smelt strongly of star anise, which is one of the flavours I can’t stand. So he got his curry with rice (he enjoyed it) and I needed a quick adaptation for myself.

So here it is:

Ingredients:

100g chicken pieces – 106 Kcal

Tesco stir fry medley pack (minus the chilli) – 78 Kcal

15g Aldi sweet chilli sauce – 29 Kcal

Bfree Sweet Potato Wrap – 95 Kcal

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Method:

  1. Stir fry the chicken and vegetables in a wok.
  2. Add the chilli sauce.
  3. Serve on a wrap.

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Chilli Beef – Slimming World (GF)

Posted on by slimmingtraveller

A speedy mid-week recipe for Chilli Beef.  I used chunks of beef but you could use mince or Quorn if you’d like.  It’s great for making up in bulk and freezing for future meals.  Mine was served on a bed of crushed Charlotte potatoes.  You might like it on rice or as a topper for your baked potato.

The meal is free on Slimming World and gluten free.

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Chilli beef on bed of crushed Charlotte potatoes

Ingredients:

  • 200g beef pieces
  • 1 Knorr beef stock cube
  • 1 onion diced
  • 2 carrots in slices
  • 1 aubergine diced
  • 1/2 tin of sweetcorn
  • tin of red kidney beans
  • tin of baked beans
  • 2 tins chopped tomatoes
  • 2 tbsp chilli flakes
  • 2 tsp chilli powder
  • 1 tsp dried thyme
  • Frylight
  • boiled Charlotte potatoes

Method:

  1. Lightly fry the onion in Frylight for a few minutes.
  2. Add the beef pieces and cook thoroughly.
  3. Add the carrots and aubergine and lightly fry for 3 minutes.
  4. Add the sweetcorn, kidney beans, baked beans, tomatoes, chilli flakes, chilli powder and thyme.
  5. Bring to the boil, then simmer for 15-20 minutes.
  6. Meanwhile boil the potatoes.
  7. Put the potatoes on a plate first, lightly crush with a potato masher and then top with the chilli beef mix.

Why not try Chicken Stir-fry with Pak Choi – Slimming World (GF) or Gobi Chana Curry – Slimming World?